Prof. Dr. Med. Marion Kiechle & Julie Gorkow, DAY AFTER DAY SLIMMER
Our Slimming Formula for Women - How Scientific Findings Help to Lose Weight in a Healthy Way

Gräfe und Unzer - Self-help - Hardcover - December 2019 - 192 pages

Women and their weight: a topic in itself! Gynaecologist Prof. Dr. Marion Kiechle and journalist Julie Gorkow are well aware of this, both professionally and privately. They compile interesting facts about the female body and translate current studies into everyday life. Important for every woman who wants to lose weight in a healthy and sustainable way: The body weight depends on many things, not only on one diet. Nutrition, hormonal balance, age, epigenetics, psyche and brain also play an important role.

According to the authors, those who want to lose weight should know the influencing factors and act individually. This includes a diet adapted to age and the high hormone level, a metabolically appropriate diet instead of a short-term diet, a brain-friendly weight loss strategy and - last but not least - tips for proper shopping, cooking or eating outside the home. Most of this works very easily and is based on the fact that one relies less on difficult rules and more on one's own intuition for correct, healthy food.

• Also available: “Day After Day Slimmer - The Cookbook”